Conquer Worry and Anxiety

I highly recommend this book. This short, easy read is packed with practical advice for diminishing worry and anxiety. I found myself underlining many passages, and much of the advice really made a difference in my own life. Although the advice is simple, it is so profound that I read the book twice during a more difficult period in my life. I also give this book to close friends and family who are experiencing times of worry and anxiety. Daniel Amen is an award-winning researcher, psychiatrist, and leader in brain health who some professionals criticize for his health claims and the ethics and costs of his brain scanning services. He is known for challenging the accepted view of mental illness and psychiatry health, including avoiding drugs for mental health before trying natural ways to heal and change your brain. I have looked into his supplements and services and do not personally choose to participate in them. However, I have found every book I have read by him to be extremely beneficial to my life, with nothing that concerns me, and I do highly recommend his books.

(Reviewed by Jenny Phillips)