Glucose Revolution

This book literally changed my life. I started wearing a glucose monitor at age 49 and discovered that I was in the pre-diabetic range. I had also deeply struggled with losing weight for the past 10 years. Through following the advice given in this book, after only 8 weeks, I was no longer in the pre-diabetic range, had lost 15 pounds (without counting calories), and have never felt better in years, with improvements in weight loss, mental health, sleep, skin, energy levels, and mood. With my glucose monitor, I could see in real-time how the advice given in this book actually affected my glucose levels, and everything taught was spot on and worked for me. Before I read the book, my glucose was spiking and crashing all throughout the day like crazy, even though I ate a quite healthy diet. Through simple changes learned in this book, my glucose hardly ever spikes now, and I hardly ever have cravings. And even though I’m eating less now, I am way less hungry than I used to be. The first part of the book explains Jessie’s background and journey and why glucose matters. The second part of the book gives “hacks” for flattening your glucose levels. If I could recommend one book on physical health, this would be it. I’ve read so many book on physical health, but none of them have resulted in such massive, life-altering change as this one in so many areas of my life.

(Reviewed by Jenny Phillips)